8 Incredible Health Reasons You Need to Add Blueberries to Your Cereal

You could boost your memory

“Memory has been touted with blueberries,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN. One long-term study of 16,010 adults age 70 or younger found that those who ate more blueberries and strawberries delayed age-related cognitive decline by up to 2.5 years. The researchers guess that antioxidants called anthocyanins in blueberries could be behind the effects. Other studies have found that large doses of resveratrol could slow the progress of Alzheimer’s disease.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2m4t0an