Tips for Good Health in 2018

Taking charge of your health can be hard. It requires dedication, perseverance and a positive mental attitude. In this article, we shall look at some simple tips that will help you take control of your health and well being this year.

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Hip Replacement Surgery - Risks And Recovery

Hip Replacement Surgery is a surgical procedure, which is performed on the hip joints to substitute painful joints with the artificial joints. The procedure is compulsory for the patients, who are not getting any relief from the oral medication and are in need of the surgery to get rid of the pain.

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The 9 So-Called Superfoods That Can Cause Weight Gain

Trail mix

Whether you’re out on a trek or just at work, this snack is touted as one of the best superfoods out there. Loaded with nuts, chocolate, and dried fruit, it does deliver the health goods—with one big fat caveat: The calorie value of this snack is far higher than you might think. For example, a serving of Great Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible until you realize this 26-ounce bag supposedly contains 25 servings. In other words, eat three or four handfuls and you could be downing nearly 500 calories—a meal’s worth—for an afternoon snack. Stick to the one-ounce serving. Try these delicious superfoods to boost your diet.

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Nutritionists Reveal the Healthiest Ways to Hack the Starbucks Menu

When in doubt, go half

“A grande mocha has 35 grams of sugar in it,” explains Erica Giovinazzo, MS, RD, CSSD, a Los Angeles-based nutritionist. “That’s eight teaspoons of sugar! Some of it comes from the milk itself but not that much. If you’re getting any kind of sweetener, go with half the number of pumps.” Here are some other ways to cut the sugar.

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13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Work out in the morning

If you’ve (finally) developed the habit of hitting your go-to fitness studio right after work instead of getting half-off cocktails at happy hour, we’re giving you major props. Unfortunately though? Pulmonary and critical care physician, Cedric Rutland, MD, says that morning workouts is the better time-of-day choice for your 30s. “Sure, getting up is no fun, but it’s proven scientifically that working out in the a.m. increases your energy level throughout the day, along with improving your mood and the feeling of accomplishment before you arrive to work,” he shares. He says this extra burst of motivation will also give you more time (and desire) to plan your meals, making you more mindful about portions and nutrition.

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15 Things You Need to Know Before Starting the Keto Diet

Is the keto diet safe?

To put it simply, yes and no. The ketogenic diet has been around for 90 years. It was first developed to treat patients with epilepsy, who responded well to the way it mimics a fasting state, while still allowing patients to eat and obtain nutrients. The keto diet is highly restrictive, though, cutting out grains and certain fruits and veggies in addition to sugar—which as a short-term diet solution may have some benefits, but long term may be risky… “The ketogenic diet is not a healthy, nutritionally complete diet,” says Diana Lehner-Gulotta, RDN, CNSC, a ketogenic and neurology dietitian at University of Virginia Health System. “You are completely cutting out large groups of food and eating excessive amounts of fat, which can lead to lipid abnormalities. We also don’t know about the long-term effects of eating such a high-fat diet.” If you’re thinking about following the keto diet for a weight-loss kick start, talk with your doctor first. Here are 13 things doctors want you to know about the keto diet.

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How to Become a Peak Performer All Throughout the Day

Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not - you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Look inside to find out.

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7 Silent Signs You Could Be Eating Too Much Protein

Why we need protein

Protein is a critical part of our diet—we need it to feel full, have energy, build and repair muscle, process nutrients, and boost immunity, among other vital roles.”Protein is made up of amino acids that are the building blocks of body tissues, including muscles, blood vessels, hair, skin, and nails. It’s also involved in the production of enzymes and hormones that help the body to function normally,” says Kaleigh McMordie, a registered dietitian nutritionist. Why are these amino acids so important? McMordie gives a quick anatomy lesson (in case you spaced out in 10th grade): There are some amino acids that the body can synthesize, but others, called essential amino acids, we must get through our diet. Animal protein sources, such as meat, fish, milk, and eggs, contain all nine essential amino acids while most plant-based protein sources don’t have the full complement of amino acids in the exact right amounts (there are some exceptions, like soybeans). “That’s why it is important to include a variety of protein sources in order to get all of the essential amino acids, especially for vegetarians,” McMordie says. And if you’re a regular exerciser, protein is especially important, according to diet and lifestyle dietitian and registered nutritionist, Keith Akoob, EdD. “Protein not only builds muscle, but it also repairs and maintains muscle,” he says. “Muscle cells, like all living tissue, have a life. They eventually need to be replaced, so repair and maintenance are critical roles for dietary protein.” Don’t miss 7 signs you might not be eating enough protein.

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10 Ways Your “Healthy” Salad Is Making You Gain Weight

You go crazy with the toppings

Quick service salad bars can be tempting with their endless array of toppings, so it’s easy to turn your fresh tossed salad into a chaotic jumble of flavors. To avoid extra calories and a grumbling tummy from too much variety, try to follow a theme. If you’re craving Mexican, choose fresh veggies like cucumbers, tomatoes, and bell peppers; add black beans or grilled chicken for protein; top with a little bit of low-fat Mozzarella cheese or a few avocado chunks and drizzle with lemon juice. Your taste buds and stomach will thank you. Next, find out how to eat more vegetables without even trying.

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How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and "live a long happy life," but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it's even hard for me sometimes. I read other peoples' blogs sometimes to give myself motivation.

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Study Reveals the Genetics Underlying Cerebral Palsy and Autism

Who does not enjoy mysteries, isn't it? Though the choice or type of mysteries differs from person to person, what remains same is the love for mysteries in general, right? Indeed, all of us even have our favorite detectives, or the people who solve a mystery.

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18 Healthy Ways to Prepare Your Body for Summer

Schedule your checkups

It’s never too late to take control of your health, and that includes making sure you hit all your critical medical screenings and exams. “You don’t have to wait until you’re sick to see your doctor. I recommend preventative care visits with a primary care doctor each year, and it’s important to schedule them out rather than waiting until the last minute,” says Qandeel Soomro, MD, an internist at Medical Offices of Manhattan in New York City. Most health insurance companies should fully cover several preventative health services (meaning no out-of-pocket costs) that are critical to women’s health and well being, including an annual physical, mammography, cervical cancer screening, contraception, testing for infections, breastfeeding services and supplies, and osteoporosis screening. To make the most of your time with your doctor, avoid these 10 things you should never do before your appointment.

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13 Weight Loss Rules Pros Cheat on—So You Can Too

Pay attention while you eat

When you eat mindfully, you have no distractions; you focus on the food—its textures, colors, and tastes—so you’ll know when you’re full. But it’s OK to sometimes eat a meal in front of the TV, if that’s what you need to unwind and decompress. Or maybe you’re a multi-tasker, eating and answering emails at the same time. Yes, you’ll pay attention more to your body and have a better eating experience if you eat mindfully, but even the pros break that rule once in a while. “I’m running a group private practice, consulting for major corporations and a major league baseball team,” says Monica Auslander Moreno, MS, RDN of Essence Nutrition. “Of course I’m eating in front of my laptop. But I’ve portioned out my food on a real plate.” Don’t miss the 50 things your doctor wishes you knew about weight loss.

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15 Incredible Things That Happen to Your Body When You Lose Weight

You lower diabetes risk

Losing weight can seem like an overwhelming undertaking, but even dropping just a few pounds can have a big impact on your overall health. “You get a large ‘bang for your buck’ with only a 5 percent weight loss,” says Samuel Klein, MD, professor of medicine and nutritional science, and director of the Center for Human Nutrition at Washington University School of Medicine. For a 200-pound person, that’s just 10 pounds—but losing it takes a big strain off your body. Dr. Klein’s study shows one of the many boons is reduced diabetes risk, a condition marked by high blood sugar. “The beneficial effects include decreased total body fat, intra-abdominal fat, and liver fat and increased insulin sensitivity in liver, muscle, and fat tissues,” he says. Because the body requires insulin to absorb and use blood sugar, better insulin sensitivity means better blood sugar control. Find out the motivation that helped these 22 people lose weight.

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The Best Workout for Every Age

The definition of the best workout

“Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,” says Kyra Williams, NASM-certified personal trainer and coach for USA Weightlifting and USA Powerlifting. “If it doesn’t work for your schedule, it’s hard to get to, and if you tend to be all or nothing, you will end up with nothing.” The key, experts say, is to find something that you can stick to long term. Finding something that boosts your energy and your mood will fit that bill. 

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5 Signs Of A Slow Metabolism And Hacks To Fix It

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you've been busy at the gym, eating right but you can't seem to see results, you may want to check if you have a slow metabolism.

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19 Foods Nutritionists Always Buy at Trader Joe’s

Cauliflower Pizza Crust

Gluten-free pizza, anyone? “I love this low-calorie pizza crust made from cauliflower and corn flour, as it is a great substitute for a typical high-calorie food,” says Amy Goodson, RD, a sports dietitian in Dallas, TX. “With only 80 calories a slice, you can decorate it with whatever veggies and toppings you want to give it a nutrient-rich twist. My favorites are spinach, mushrooms, and pesto.” Here are more healthy pizza crusts that won’t kill your diet.

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26 Ways to Get in Shape Without Working Out

Grab a basket instead of a cart at the grocery store

The next time you run in to grab a few things for dinner, grab a shopping basket instead of a cart. “Walking around the store carrying your groceries will help you build core and shoulder strength,” explains Marie V. Ande, a certified strength and conditioning specialist. And just think of all the money you’ll save by skipping unnecessary (and heavy!) impulse purchases.

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15 Easy Diabetic Recipes You’ll Want to Make Over and Over

Pineapple Pudding Cake

My mother used to love making this easy dessert in the summertime. It’s so cool and refreshing that it never lasts very long! Recipe shared by Kathleen Worden, North Andover, Massachusetts.

Get the recipe on TasteofHome.com

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10 Exotic Fruits You Didn’t Know You Could Buy on Amazon

Sapodilla

Also called a sapota in some Asian countries, this teardrop-shaped brown fruit is deceptively ugly. Slice it open though and you’ll be rewarded with the candy of the fruit world—sugary sweet and dense, like a plum filled with sticky toffee pudding. It’s one of the higher-calorie exotic fruits, like something in the banana family, but it’s also rich in antioxidants as well as vitamins C and A, plus it’s a source of iron, folate, and niacin, giving it a multivitamins’ worth of pep in every bite.

Try it: Dice sapodilla and add it to oatmeal for a naturally sweetened breakfast bowl. (Check out these 10 surprising things you never knew you could rent!)

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Staying Healthy and Fit

Staying healthy and fit is not so hard when you take it a bit slower. There are excellent forms of exercise that do not cost a mint.

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50 Health Rules Doctors Don’t Always Follow—So You Shouldn’t Either

Health rule: Get 8 hours of sleep

The health benefits of sleep are well documented, and range from energy and alertness to the ability to fight off illness. But even as your doctor extolls the virtues of a strict bedtime routine followed by at least seven hours of sleep, he or she may be seriously sleepy. According to Dr. Marisa C. Weiss, doctors are often sleep deprived because the lines between work and personal time have blurred, as a result of on-call responsibilities and email and phone messages from patients, on top of the need to keep abreast of medical advances. “Sleep is frequently shortened, disrupted and hard to protect, Dr. Weiss told The Wall Street Journal. The good news is that if you’re sleep deprived during the week, research shows that you can pay back some of your sleep debt over the weekend. Watch out for these 42 strange symptoms that can signal a serious disease.

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9 Ways You Can Literally Lose Weight In Your Sleep

Fit protein in before bed

Prone to snacking before you snooze? Stock your fridge with protein shakes. Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced a higher resting energy expenditure (how much energy, or calories, the body burns at rest) the next morning morning compared to those who ate nothing before bed. An added bonus: Protein may also aid muscle repair overnight. The more muscle mass you have, the more calories you burn at rest. Need major weight-loss motivation? Here’s the secret weight-loss advice used by the folks on The Biggest Loser and other reality shows. Also, try these 35 ways that nutritionist sneak protein into their diet.

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50 Sneaky Things Making You Gain Weight

Avoid the obvious problems

Everyone knows that if you’re a drive-through regular and routinely polish off pints of ice cream you’re going to gain weight, but that’s not you. In fact, you rarely eat fried foods, and when you do eat dessert you limit yourself to a sensible portion. So why are your pants suddenly getting tighter?

The reasons why the pounds are piling on aren’t always quite as obvious as you might expect them to be. Here are 50 sneaky things you might not have considered that could be making you gain weight.

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Holism, Health and Cannabis

I believe that more and more people are discerning the difference between the medical and holistic models of health. Each has its time and place. When discovering the many benefits of medicinal cannabis, our overall wellness, lifestyle and broader culture can transform for the better.

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Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau

Keep a food diary

Start writing down everything you eat (yes, even the last two bites of your kid’s last chicken nugget or the 12 jelly beans from your coworker’s desk). “Look at what foods you’ve been choosing that are holding you up and what are the quantities,” says Amari Thomsen, MS, RD, LDN, dietitian and founder of Eat Chic Chicago. Seeing every morsel written out will help you pinpoint the problem behind your weight-loss plateau, whether it’s the food you eat or their portion sizes. Check out these nutritionists’ best healthy-eating tricks.

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Neuroplasticity: How to Improve It?

Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.

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7 Important Tips of Staying Hydrated

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God's best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated.

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The 8 Best Free Meal Planners to Help You Lose Weight

Everyday Health: Free meal planner

The meal planner from Everyday Health considers your food preferences, health goals, and cooking skills when creating a customized plan for you—and that can set you up for long-term success. “With the multiple options, you won’t get sick of having the same foods all the time,” explains Paige Whitmire, RD, LDN, a registered dietitian at One on One Fitness in Pennsylvania. “This plan seems not only realistic but also enjoyable. Nobody wants to feel like they’re on a diet.” You can also swap out proposed meals and add your own, which is especially helpful when eating out. The offerings are also solid, according to Whitmire: The meal plans “recommend an appropriate amount of calories and a proper breakdown of macronutrients, so that will make a person feel satisfied and energized.” Here’s a sample meal plan for an average-height, 140-pound woman looking to lose 20 pounds….

Breakfast: Mexican breakfast wrap; apple slices

Lunch: Chicken and apple mason jar salad

Snack: Celery and hummus boats

Dinner: Spicy garbanzo bean burgers; Greek yogurt cucumber salad

Check out these 42 other fast and easy tips to maximize your weight loss.

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Diagnosed with Type 2 Diabetes? Don’t Exercise Till You Read This!

Small losses, big gains

“Because most people diagnosed with type 2 diabetes are overweight, meal planning and physical activity usually focus on gradual weight loss, something on the order of two to three pounds per month, ” says Paris Roach, MD, an endocrinologist with Indiana University Health and the Division of Endocrinology and Metabolism at the Indiana University School of Medicine. “Exercise is beneficial to metabolism independent of weight loss in that it lowers glucose levels and improves insulin resistance,” says Dr. Roach. Just a five to ten percent reduction from your starting weight can have significant effects on blood glucose levels. That’s good news if you haven’t broken a sweat in a while. In addition, you’ll also gain muscle strength, improve cardiovascular fitness, flexibility, balance, stamina, mood and overall good feeling. This workout normalizes blood sugar for type 2 diabetics.

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9 Little Diet Tricks to Eat Less Fat (Without Missing It)

Step away from the stovetop

Grilling and roasting don’t take extra oil or butter like pan-frying does. Throw meats and veggies on the grill or in the oven for all of the flavor but none of the extra fat. When reheating, a microwave oven is a good bet. Don’t miss these easy food swaps that cut your sugar intake.

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Immune System Development

Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.

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9 Things Doctors Don’t Know About Women’s Health

That your nails could reveal vitamin deficiencies

Think back to your last physical with your primary care doctor. More than likely, they took blood samples, had you take several deep breaths in while they listened to your lungs and chest, and asked you a bunch of questions. But did they ask you about what’s going on underneath your manicure? Likely, not. However, certified culinary health educator, Ken Immer says our nail beds can be very telling. “Your nails are a window into your bone health, and is closely related to diet,” he explains. “Brittle, flaky nails can be an indication of a deficiency in vitamins A, C, or biotin. When it comes to the relationship to bones—in women especially—this could also be an early indication of osteoporosis, as both nails and bones require similar protein chemical reactions to maintain structural integrity.” These are the secrets hospitals don’t want to tell you (but every patient should know).

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12 Paleo Diet Foods That Are Nutritional Powerhouses

What’s up with Paleo?

This popular plan—it’s one of the top diets in America—claims to cure a variety of conditions, including diabetes, obesity, polycystic ovary syndrome, mental illness, and more. However, scientific research on the Paleo diet is limited, so it’s good to be skeptical. Naturally higher in fat and lower in carbohydrates, Paleo diet foods are satisfying and can help people lose weight—but people report that the plan is difficult to sustain over the long term.

Paleo diet creators and followers believe we should eat as our hunter-gatherer ancestors did; however, anthropologists are still debating what our ancestors ate, and whether that jibes with Paleo guidelines.

Leaving that controversy aside, Paleo advises that you avoid processed foods, which is a great way to eliminate a lot of sugar and sodium from your diet. Just be wary of the ‘Paleo-friendly’ processed snacks and meals on store shelves. Avoiding dairy is another requirement of the Paleo approach; that could result in inadequate calcium intake, though you can get calcium from other food sources or supplements.

Possibly troublesome is the elimination of legumes, grains, and some fruits. Beans, peanuts, whole grains, and fruits possess vital nutrients including soluble and insoluble fibers, vitamins, and minerals. Carbohydrates are the fuel of choice for our bodies, so a super-low carb diet may have undesirable side effects like fatigue, headaches and mood changes.

Another concern about Paleo is that the diet is naturally high in fat and saturated fat thanks to the strong emphasis on meat and coconut oil. While food guidelines have long been recommended limiting these nutrients to protect your heart, research suggests that the Paleo diet doesn’t always raise heart risk.

All “diets” possess good and not-so-good components, of course. The Paleo-friendly foods outlined here, along with nutrition profiles, allow you to make informed choices.

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Top Trainers Share How to Lose Weight in 2 Weeks

Decrease your calorie intake

While you can file this under things you already know to be true, personal trainer Chrissy Lundgren says too many people discount the impact of making simple adjustments. As a general recipe to lose weight, you need to eat less than you burn each day, she says. Meaning the fewer calories you consume, the more weight you’ll lose. “You don’t need snacks in between meals. Your body will fend for itself and burn off excess fat and stored energy in between those clean meals. Cut calorie intake,” she says.

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8 Clear Signs That You’re On a Bad Diet

If there’s one common element among people who’ve successfully lost weight and kept it off, it’s that they made a “lifestyle change.” It may sound cliché, but this usually includes combination of controlling portions, limiting unhealthy foods in favor of healthier ones, and identifying environmental and emotional triggers that lead to overeating.

Many diets don’t lead to such lifestyle changes—including crazy fad diets—because they’re simply hard to maintain long-term, or even after you’ve reached your goal weight. If you’re deciding between different weight-loss routes, vet yours against this list of signs that your diet may be setting you up for failure.

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The Best (and Worst) Days to Start a Diet, According to Science

Best: The day you feel ready

Being prepped to make a life change—like knowing 15 ways to change eating habits in a day—will help you get started. But being confident that you know the exact day may be more of a gut feeling: Often the most successful dieters start because of a wakeup call, says Amy Stephens, MS, RD, a registered dietitian in New York City. Maybe you went to the doctor and he told you that you’d have to go on medication unless you did something to get your cholesterol down, or a family member has a heart-to-heart with you about your health, or a friend gets sick. “When these things happen you set a goal that’s more emotional rather than weight-based, and that’s often more successful,” explains Stephens. “If things get rough along the way, you can remind yourself why you’re on this journey,” she says.

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Common Health Benefits of Clapping That Can Change Your Life Leading to a Healthy Future

Most people today would be surprised to realize that clapping or applauding with hands is a good exercise for the body that helps to stimulate the organs resulting in its smooth functioning hence scientific research have proved the fact that little babies who have the habit of clapping grow up with smart brains.. This physical movement is the direct key to living a cheerful and stress-free life as striking with the palms is a therapy, related to celebrations as well as achievements thus play a major role in healing depression, hypertension, occasional headaches and problems such as hair fall. Clapping during the morning hours of the day such as while praying at the holy places or singing songs helps to activate a large section of the brain gradually improving the health. It is also a useful medicine for curing pains such as arthritis or any other form of ailment in the different parts of the body.

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