Step away from the stovetop
Grilling and roasting don’t take extra oil or butter like pan-frying does. Throw meats and veggies on the grill or in the oven for all of the flavor but none of the extra fat. When reheating, a microwave oven is a good bet. Don’t miss these easy food swaps that cut your sugar intake.
The post 9 Little Diet Tricks to Eat Less Fat (Without Missing It) appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2rjzdmN
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