Grab a basket instead of a cart at the grocery store
The next time you run in to grab a few things for dinner, grab a shopping basket instead of a cart. “Walking around the store carrying your groceries will help you build core and shoulder strength,” explains Marie V. Ande, a certified strength and conditioning specialist. And just think of all the money you’ll save by skipping unnecessary (and heavy!) impulse purchases.
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from Diet & Weight Loss – Reader's Digest https://ift.tt/2wIapd9
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