If there’s one common element among people who’ve successfully lost weight and kept it off, it’s that they made a “lifestyle change.” It may sound cliché, but this usually includes combination of controlling portions, limiting unhealthy foods in favor of healthier ones, and identifying environmental and emotional triggers that lead to overeating.
Many diets don’t lead to such lifestyle changes—including crazy fad diets—because they’re simply hard to maintain long-term, or even after you’ve reached your goal weight. If you’re deciding between different weight-loss routes, vet yours against this list of signs that your diet may be setting you up for failure.
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