“I’m going vegetarian”
Novice vegetarians sometimes gain weight because they don’t realize cheese, pasta, and other vegetarian standards are loaded with calories. Instead of becoming a full-fledged vegetarian, Erin Palinski-Wade, RD, LDN, a nutrition consultant and author of Walking off the Weight for Dummies, suggests eating a mostly plant-based diet while slowly reducing your meat intake. “Add puréed beans or lentils into ground beef to create a burger patty with less animal protein and more fiber,” she says. “This swap won’t leave you hungry. A study found that the protein in peas staved off hunger better than whey protein [from dairy], making it a filling option. Adding in vegetarian sources of protein like beans and lentils can be a good way to boost fiber in your meal plan, and that can help promote a healthy body weight.” She suggests snacking on roasted chickpeas instead of pretzel or chips, or tossing beans on pasta and salads. “You’ll add more protein to a vegetarian diet without increasing calories significantly,” she says.
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Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and has received a lot of attention as of late as 
Good choice! According to a 
Start with the fact that there are plenty of unhealthy foods that masquerade as healthy. Although choosing healthy foods are the correct path, they can’t be consumed without keeping portions in check. “My patients often report eating low-carbohydrate, high-protein diets full of healthful foods like quinoa, green leafy vegetables and berries, but they are eating too much of these foods,” says Gillian Goddard, MD, an endocrinologist and certified nutrition support clinician in New York City. “What makes foods healthy is their nutrient content. This does not mean we can eat them in limitless quantities.” For example, a half cup of quinoa has 111 calories. “Most people are eating two or three cups of quinoa in a sitting which can come in at 400-600 calories. That doesn’t include, the nuts cheese and olive oil they are adding,” adds Dr. Goddard.
Candy wrappers, fruit peels, nut shells, chicken bones: When it comes to eating messy food, it may be better to let the garbage pile up on the table rather than demurely throwing it away as you go. Seeing the debris left from your food is a visual reminder of exactly how much you’ve eaten and can provide a reminder to stop when you’re full, according to 
“When searching for convenient and nutritious snacks, it’s important to not only look for protein but also low sugar content,” says 
While too much of the wrong fat (certain saturated fats in highly processed meats and trans fat found in some cookies and crackers) is bad for your health and waistline, a diet rich in the right fat—good unsaturated fats—can help both. Good fats, like monounsaturated fatty acids (MUFAs) in olive oil, nuts, and avocados have proven to be powerful reducers of belly fat. Other sources of good fat are the polyunsaturated fatty acids (PUFAs); found in fish and its oil, and in many nuts and seeds, PUFAs help release fat, too. A Dutch 
Quick—what’s the best way to lose weight? If you said diet and exercise, you’re on the right track. But as it turns out, there’s a super effective method for burning fat, and you’re already doing it every day. In fact, the key to burning fat is so easy that you could do it in your sleep (literally!)
People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. 
Turkey Day without turkey would be a sad holiday indeed. Great news for ketogenic (keto) dieters: Turkey is entirely keto-friendly. Spice rubs and marinades are also typically keto-friendly. Just avoid any that use sugar or flour. “If you reach for turkey, grab a leg instead of a breast, since dark meat is higher in fat,” recommends Lindsey Bristol, MS, RD, of 
In November 2015, newspaper editor Jon LaFontaine was faced with devastating news he never expected to hear: His wife, Emily, had leukemia. During this dark time, this couple fought together to win the scary battle, which included Emily’s two bone marrow transplants. Throughout his life, LaFontaine had struggled with unhealthy food addiction. But after witnessing the love of his life conquer leukemia—her doctors declared her cancer-free in December 2016—LaFontaine was inspired to change his lifestyle and prioritize his health.
You may lose a few pounds