Reach for a smaller plate
Portion control is king during this time of year, says Gisela Bouvier, a registered dietitian in Port Charlotte, Florida. “Use a smaller plate and focus on loading it up with vegetables and lean proteins in the buffet line,” she advises. Try these daily habits that help you reduce belly bloat.
The post 11 Tricks to Avoid Holiday Belly Bloat appeared first on Reader's Digest.
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