11 of the Most Inspirational Weight-Loss Transformations

“My wife’s courageous cancer battle inspired me to be healthier.”

In November 2015, newspaper editor Jon LaFontaine was faced with devastating news he never expected to hear: His wife, Emily, had leukemia. During this dark time, this couple fought together to win the scary battle, which included Emily’s two bone marrow transplants. Throughout his life, LaFontaine had struggled with unhealthy food addiction. But after witnessing the love of his life conquer leukemia—her doctors declared her cancer-free in December 2016—LaFontaine was inspired to change his lifestyle and prioritize his health.

Over the course of a year, he dropped 95 pounds, crediting much of his success to Subway, where he selected veggie-rich meals instead of more fatty options. Once he started exercising and burning more calories, he added low-carbohydrate snacks but always paid close attention to his calorie intake to ensure that he was burning more than he was consuming.

While the details might seem exhausting, LaFontaine believes that shifting his lifestyle and mental attitude is what made weight loss possible. “If you want to lose weight, it’s about committing yourself to choosing healthy options, moderating the portions, and forcing your body into action. It requires consistency, too,” he says, “actively squashing excuses to eat bad food, excuses to avoid working out, and excuses to ‘start next week.’ It took me eight months and one day to lose 95 pounds; however, it took me nearly 12 months to even start my healthy journey.” Need inspiration from more weight-loss transformations? Be sure to repeat these 15 mantras for weight-loss motivation.

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