Don’t believe the hype
Food marketers are smart: Time and time again, they manage to convince us that the foods we’re better off avoiding are the very things that will help us stay trim and healthy. It’s no wonder that diets don’t work; there’s a ton of misinformation floating around.
To avoid falling victim to these marketing traps, you must stay informed. We spoke with nutritionists to find out which so-called “healthy” foods they avoid and learn what they eat instead. Following their lead may just be your ticket to eating a diet that makes you feel—and look—your very best. Here’s a handy guide to decoding food labels.
The post 11 “Healthy” Foods That Nutritionists Won’t Touch appeared first on Reader's Digest.
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