Water
“I always start with water, no matter where I’m at,” says registered dietitian nutritionist Jenna Braddock, MSH, RD, CSSD, LDN. Not only does it save calories for the things you’re craving most (hello, Chinese food!), but staying hydrated could also take an edge off your hunger, meaning you won’t be tempted to make so many trips back up to the food station. Just make sure you know about these things you shouldn’t touch at all-you-can-eat buffets.
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