Ways to Lose Weight: 42 Fast, Easy Tips

Write down what you eat for one week, and you will lose weight

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. And, new research suggests logging what you eat is one of the most effective and easy ways to lose weight. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.  Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Here are 50 easy ways to lose weight naturally.

The post Ways to Lose Weight: 42 Fast, Easy Tips appeared first on Reader's Digest.

from Reader's Digest https://ift.tt/2PmK6Ox