What Is the Whole30?

What is the Whole30?

The Whole30 is a clean-eating “restart,” whose name emphasizes the plan’s focus on non-processed, “whole” foods—including grassfed, pastured, and wild-caught meats, eggs, and fish; organic fruits and vegetables; and healthy fats—combined with the 30-day time frame that the official website claims you need to give it a try in order to “push the reset button with your health, habits, and relationship with food.”

The program has it’s ardent fans and it’s detractors. Learn more about pros and cons of Whole30.

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12 Foods to Never Buy at a Beach Concession Stand

Cheeseburgers

That cheeseburger will be topped with processed cheese that’s more filler and preservatives than it is actual cheese. Order a hamburger instead of a cheeseburger and you can save around 100 calories and 450 milligrams of sodium while still getting plenty of protein from the ground beef. For toppings, ask for extra veggies like lettuce and tomatoes and skip mayo-based condiments that tack on fat and sodium and have little nutritional value. Here are the best summer foods to eat if you’re trying to slim down.

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These Weight Loss Before and After Photos Are Just the Motivation We Need

Stop procrastinating

Ashleigh Smith, 26, suddenly began gaining weight her senior year of high school. By the time she turned 23, she was up to 224 pounds. Following the birth of her daughter, she developed type 2 diabetes, a chronic disease that her doctors told her could improve with weight loss. Armed with determination, she decided to make healthy dietary changes and stick to them. The change in diet paid off for Smith; she lost a total of 98 pounds.

She tells Reader’s Digest, “I think the best feeling is crying happy tears in the dressing room because you can fit in a smaller size.” She wants others to know they don’t need to wait for a special occasion to make better choices for their lives. She advises, “Just do it. Stop waiting for the new year, or a Monday, or the beginning of the month or even a new day. Start now.”

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7 Factors to Poor Posture and 2 Steps You Can Take Right Now To Better Your Own

Poor posture affects more than how you look. Discover the hidden effects of poor posture on your health, and what you can do about it starting right now. Learn the major contributors to poor posture and the approaches you can take to achieve good posture.

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Knee Replacement Cost Guide

Knee replacement surgery has become quite common and more affordable in the last few years. It is now considered as a safe option for people with severe osteoarthritis of the knee joint. This is especially a boon for patients who have end-stage arthritis of the knee.

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14 Unbelievable Food Facts That Will Change How You Eat

Don’t believe everything you read

By now, you’re probably well-versed in antibiotics in your meat, pesticides on your produce, and the pink slime from fast food outlets. But even supposedly healthy foods can pack some surprises. We rounded up some food facts you won’t find on any nutrition label, and the results may forever change what, how, and where you eat. Speaking of nutrition labels, here are 11 common ways people read them wrong.

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Finally! A Vitamin That Could Blast Belly Fat

You might think of vitamin D as being crucial for strong bones and possibly for protecting you against cancer or diabetes, but this nutrient has a few more tricks up its sleeve. Nicknamed the sunshine vitamin (your body can only manufacture it when sunlight hits your skin), vitamin D looks like it may be the key to keeping your belly trim. (If you’re considering vitamin D supplements, read this first.)

According to a presentation at the European Society of Endocrinology meeting in Barcelona, people with low levels of vitamin D tend to have much more belly fat. The researchers tapped the roughly 7,000 people in a Netherlands Epidemiology of Obesity study to arrive at their results. They found that the people with the highest levels of abdominal fat had the lowest levels of vitamin D. Lead researcher Rachida Rafiq of VU University Medical Center in Amsterdam said in a press release, “Although we did not measure vitamin D deficiency in our study, the strong relationship between increasing amounts of abdominal fat and lower levels of vitamin D suggests that individuals with larger waistlines are at a greater risk of developing deficiency, and should consider having their vitamin D levels checked.”

While the study only points to a link between body fat and D, experts speculate that low vitamin D levels may be linked to weight gain. Medical News Today reports that increasing your intake of vitamin D may help eliminate belly fat. In individuals with Type 2 diabetes, insufficient vitamin D levels can make matters worse by interfering with insulin and blood sugar tolerance. Adding more vitamin D to your diet—through supplements or fortified foods like milk and breakfast cereal—may protect against a number of conditions. These are the vitamin D-rich foods you should add to your diet.

The links between obesity and vitamin D deficiency are growing, according to Rafiq, but “due to the observational nature of this study, we cannot draw a conclusion on the direction or cause of the association between obesity and vitamin D levels,” she said. Next, check out these other simple ways to blast belly fat in a single day.

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