Do the hard work
If given the opportunity, wouldn’t you love to hire an at-home chef to whip up the most delicious and nutritionally-rich foods for breakfast, lunch, and dinner? Most people would prefer for someone else to roll up their sleeves and put in the hard work of chopping, slicing, boiling, and grilling, including your next-of-kin. That’s why Kaleigh McMordie, RD, says to trick ’em into eating smarter, lead by example, illustrating how simple it is to make something that’s good for you, while still tasting great. “Make them a healthy but flavorful meal. If it doesn’t taste like ‘rabbit food,’ they are more likely to enjoy eating healthier. Once they know healthy food can be tasty, they will be more open to eating better, and they’ll probably start to feel better too,” she suggests. She does add that when you first put together your sneaky menu, leave the tofu or kale off of it, as it might be a bit too far out of their wheelhouse. Instead, she says to “go slow with something on the grill, like a lean pork chop and grilled veggies with a baked potato.” Try these 10 tricks to make home cooked meals even healthier.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2vg6sIC
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