Work out when you wake up: Burn 10 calories
When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. This strengthens your core. These are other morning habits of naturally thin people.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2vmZ0g9
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