19 Easy Ways You Can Torch 200 Calories In a Blink of an Eye

Cut a rug

No, not literally. Invite some pals over, turn on some tunes, and have an impromptu dance party. We know you haven’t forgotten the Macarena, and just a half-hour of dancing meets your calories-burned goal. If you feel inspired by the music, turn it into a weekly dance-inspired workout session.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2wJWUWw