What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)

What is a ketogenic diet?

It’s actually really simple: The diet is high fat, moderate protein, and low carbohydrates. I decided to give it a try because I wanted to lose fat and had already started transitioning to a lower carb diet. Ketogenic was the next logical move to target the extra fat on my body. (It’s also its way to becoming one of the more popular diet styles to try.)

According to nutritionist Vanessa Rissetto, RD, “The ketogenic diet forces the body to burn fat instead of carbohydrates. When you go through periods of following a carbohydrate-restricted diet, you deplete glycogen stores from the muscles.” The result is that the body is forced to convert fat stores to glucose to provide energy for your muscles.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2io2lHG