11 Reasons Apple Cider Vinegar Weight Loss Works

Apple cider vinegar helps to control blood sugar

There are more than 50 ways to lose weight without a lick of exercise—and one may be adding apple cider vinegar (ACV) to your diet. How? An apple cider vinegar weight-loss plan affects how blood sugar is regulated, according to a study by Carol Johnston, PhD, at Arizona State University. “Her research provides evidence that drinking vinegar before eating actually led to a decrease in change of blood glucose post meals,” says Tanya Zuckerbrot MS, RD, New York City-based registered dietitian, best-selling author, and founder of The F-Factor Diet. “Drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.”

from Diet & Weight Loss – Reader's Digest http://ift.tt/2yl54HT