14 Things You Need to Know About the Vegan Weight Loss Diet

Why vegan weight loss?

Counting the calories can only take people so far. One woman cut out late-night snacking, and it made a big difference in her weight. But with over two-thirds of adults in America overweight or obese, a vegan weight loss diet could help address the myriad of health conditions which costs the country around $147 billion annually.

The vegan weight loss approach is not for the fainthearted—managing to eat well while sticking to vegan principles takes time and determination, but the health benefits definitely make it worth the effort.

So what do you need to know about adopting a vegan weight loss diet? 

from Diet & Weight Loss – Reader's Digest http://ift.tt/2xwTO7y