How Many Calories Should I Eat If I Want to Lose Weight? 10 Steps to Help You Reach Your Weight-Loss Goal

Determine your BMR and activity level

We know that burning more calories than you consume is part of the formula for weight loss, but determining the answer to “How many calories should I eat?” requires some math. The first part of the equation is to determine your Basal Metabolic Rate (BMR), which is an approximation of how many calories you would burn if you did nothing but rest for 24 hours. Once you have this number, you can factor in your activity level by using the Harris Benedict Equation to determine how many calories you should eat daily. Other equations that can help you plan include the Total Bodyweight Planner, developed by researchers at the National Institutes of Health. Here’s how you can burn calories without breaking a sweat.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2i0sAEg