You pop a multivitamin
Unless your doctor recommends one for a specific reason, this daily habit may be worth skipping. “For the most part, multivitamins are a poor investment, says Les Emhof, MD, an MDVIP-affiliated physician in Tallahassee, Florida. “They just give you expensive urine.” In an editorial published in the Annals of Internal Medicine in 2013, Johns Hopkins University researchers concluded that popping a multi does not lower disease or mortality risk. Experts agree that your best bet is to get vitamins and minerals from whole foods. Don’t miss these other 8 vitamins that are useless or even dangerous.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2z4qRF6
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