13 White Foods that Are Way Healthier Than You Thought

Mushrooms

If you prefer your mushrooms sauteed, you’re on the right track. “When mushrooms are cooked, they release nutrients, including protein, B vitamins, potassium, as well as a wide range of other nutrients not commonly found in other foods,” says Rene Ficek, RD, lead nutrition expert at Seattle Sutton’s Healthy Eating. “In Asian traditions, mushrooms are regarded as both food and medicine because they can enhance the immune system.”

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