15 Ways You Can Change Your Eating Habits in Just One Day

Keep it simple

“People think of changing their eating habits as being all or nothing, a huge makeover; but that just becomes overwhelming,” says Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics. Instead, make one little change a day (go easy on yourself: skip dessert or eat an extra helping of veggies). It’ll be more manageable and still make a big impact in the long run.

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from Diet & Weight Loss – Reader's Digest http://ift.tt/2DJkJRq