6 Foods Skinny People Eat All The Time

Dairy

Studies back this up: Researchers from Harvard, Case Western Reserve, and Brown Universities examined the eating habits of more than 7,000 adults over three years and found that people who ate low- or non-fat dairy products at least twice a day were 37 percent less likely to become obese, compared to those who only ate them less than or equal to once a month. High levels of calcium in milk and yogurt help regulate fat metabolism, and increase the amount of fat released. Previous studies have also established a link between high dairy consumption and weight loss, specifically belly fat. Here are some common myths about dairy you should stop believing.

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