The scoop on potassium
Like calcium or magnesium, potassium is an electrolyte that helps your body function—it’s also one of the nutrients that nutritionists can’t get enough of. Potassium lowers your blood pressure and helps with digestive and muscular function, so keeping these levels steady and knowing when to get tested for a potassium deficiency can keep you out of the hospital.
The post 7 Signs You’re Not Getting Enough Potassium appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2mbF6Qj
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