Keep it simple
“People think of changing their eating habits as being all or nothing, a huge makeover; but that just becomes overwhelming,” says Libby Mills, MS, RDN, LDN, spokesperson for the Academy of Nutrition and Dietetics. Instead, make one little change a day (go easy on yourself: skip dessert or eat an extra helping of veggies). It’ll be more manageable and still make a big impact in the long run. Here are eight ways to eat more veggies without even trying.
The post 15 Ways You Can Change Your Eating Habits in Just One Day appeared first on Reader's Digest.
from Reader's Digest http://bit.ly/2DJkJRq
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