50 Expert-Approved Ways to Lose Weight After 50

Chill out

Mid-life is often a time of stress and worry, says Scott Kahan, MD, MPH, the director of the National Center for Weight and Wellness in Washington, DC. “In addition to managing our personal lives, we often have stressful careers, the challenges of raising children, paying a mortgage, and so on, not to mention having to start to think about retirement, ’empty-nesting’ and so forth,” Dr. Kahan says. The more stressed out we become, the less likely we are to do the things we should to stay healthy such as exercise and eat right.

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