9 Foods That Fight Cellulite—and 4 That Make It Worse

Best: Saffron

“Saffron contains anti-inflammatory ingredients that discourage fat cell expansion,” Alan Roberts, PhD, tells Woman’s Day. This reduces cellulite by increasing circulation between tissues and increasing muscle tone under the skin, eliminating valleys on the surface to give skin a smoother and stronger appearance.

“I add saffron to chicken, rice, and roasted cauliflower dishes,” says Jenna Appel, MS, RD, of Appel Nutrition in Boca Raton. “It gives a gourmet taste, aroma, and beautiful color. You can also make a healthy and refreshing tea using saffron threads, water, and fresh ginger.”

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