Become a pro at probiotics
Our gut microbiome controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. One way to do this is by taking a probiotic supplement. You can also make these 12 foods that boost good gut bacteria part of your everyday diet. Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process. Try these home remedies to lose belly fat.
The post 23 Tricks to Flatten Your Belly—Without a Lick of Exercise appeared first on Reader's Digest.
from Reader's Digest http://bit.ly/2fIRiog
No comments:
Post a Comment