Sorbet
Sorbet is just as sweet and satisfying as ice cream, but it’s based on healthy, filling fruit instead of cream and sugar. Make your own by pureeing fresh fruit, then tossing the mixture in the freezer, says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN, spokesperson for the American Academy of Nutrition and Dietetics. If you plan to eat it the next day or later, either put it in the fridge to soften before serving or turn it into shaved ice by shaving the fruit into a dish. Find more delicious substitutes for dairy products.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2nVVcM1
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