Wine spritzer
“If you’re calorie conscious, skip the sugary mixed drinks and sip a glass of wine or a wine spritzer,” says Marisa Moore, RDN, registered dietitian nutritionist. Pair a light white wine or summery rosé (typically lower in calories than heavier reds) with a few splashes of sparkling water (a zero calorie freebie!) for a refreshing buzz you can sip on the porch or the beach. You can also try wine brands that specialize in low-calorie varieties, but Moore cautions that they tend to only save about 25 calories per pour, so it may be worth sticking to your favorite regular bottle and lightening it up with some bubbles.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2plJJXk
No comments:
Post a Comment