Nutritionists Reveal the Healthiest Ways to Hack the Starbucks Menu

When in doubt, go half

“A grande mocha has 35 grams of sugar in it,” explains Erica Giovinazzo, MS, RD, CSSD, a Los Angeles-based nutritionist. “That’s eight teaspoons of sugar! Some of it comes from the milk itself but not that much. If you’re getting any kind of sweetener, go with half the number of pumps.” Here are some other ways to cut the sugar.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2pW8Yjm