Rebounding
“My favorite exercise to do in front of the TV is rebounding,” says Tosca Reno, founder of the Eat Clean Revolution. “This involves jumping on a small trampoline, alternating small jumps from center to side to side and moving your arms however you like to the rhythm of your bounces while working up a sweat.” Make sure to keep your back and shoulders straight to avoid lower back pains and strains. “The benefits of rebounding include boosting the immune system, firing up the cardiovascular system, increasing balance and coordination, lowering resting heart rate, improving lymphatic drainage and so much more.”
from Diet & Weight Loss – Reader's Digest http://ift.tt/2okdSIK
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