12 Things That Happen to Your Body If You Stop Drinking Diet Soda

With your mouth …

Diet soda may wear at your teeth, potentially causing cavities: When Australian researchers exposed extracted cavity-free molars to regular soda or diet soda, they saw erosion in both scenarios. This may be due to the soda’s acidic content—phosphoric acid is a common cola ingredient, whereas citric acid is a component of Sprite and other lemon- and lime-flavored sodas. You should probably avoid all sodas for these 10 reasons.

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