The Best Foods to Eat at Every Time of Day

5:00–6:00 a.m.: Snack

If your morning workout is at a low to moderate pace and less than an hour, you may just want to skip food and have a hearty breakfast after. However, if you plan to exercise intensely or for more than an hour, consider a pre-workout snack. These 5 Ingredient Matcha Energy Bites from Stephanie McKercher, Colorado-based registered dietitian and recipe developer at The Grateful Grazer, should do the trick. Matcha has caffeine that studies suggest can have a positive influence on workout performance.

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