I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost

What is the 7-Day Body Reboot?

The South Beach Diet is a low-carbohydrate approach to weight loss, and the 7-Day Body Reboot focuses on the Phase 1 part of the diet. In general, you’ll be cutting back on bread, white rice and pasta, sugary treats, and alcohol while adding in lean proteins like fish and chicken along with emphasizing healthy fats such as those found in nuts and avocados. The goal of the reboot is to reduce cravings and jumpstart your weight loss. Don’t miss these diet tricks worth stealing from top plans like South Beach.

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