Even nutritious foods can make you gain weight
“Many people think if it’s healthy, you can eat as much as you want, but it’s important to limit ‘recreational’ eating, no matter how healthy the snack.” —Fiola Sowemimo, MD, Board-Certified in Internal and Bariatric Medicine When you do snack, make sure you’re choosing the right kind; these snacks can help with weight loss.
The post 50 Things Your Doctor Wishes You Knew About Losing Weight appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2fmc515
No comments:
Post a Comment