The skinny on sugar
Sugar is added to all kinds of foods that you really wouldn’t expect to find it in—even foods you assume are “healthy” often have added sugar. In fact, it’s the very foods and drinks you may not consider sweet that can take you by surprise, so it pays to read labels. It’s not like you need more sugar, right? It provides just empty calories that add girth to your waistline—and raise insulin, putting you at risk of high blood pressure, diabetes, heart disease, and more. Take a look at what actually happens to your body on sugar.
The post 18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2ucdrTw
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