Congrats, Minneapolis-St. Paul!
The Twin Cities was just named the most fit metro area in the U.S. by the 10th annual American Fitness Index. The study looked at almost every health factor imaginable—rates of cardiovascular disease, asthma, and diabetes; nutrition habits and accessibility to local parks and recreational centers, to name a few. What the results didn’t tell us is how we can take these factors and act on them to create healthy, sustainable changes in our own lives. Here, a handful of Twin Cities residents share their secrets to a healthier, happier, and more active lifestyle.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2sfkE52
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