8 Super Healthy (and Tasty!) Lunch Ideas to Make This Week

Ratatouille

Veggie-based meals are a great bet and this eggplant-based stew is a health star. “Ratatouille is a savory, filling, and nutritious comfort food that can be cooked up fast in a slow cooker for a week’s worth of healthy lunch,” says Megan Casper, M.S., RDN a nutrition expert and writer for Nourished Bite. She says the benefits of the dish include high water volume (to fill you up), loads of fiber, and that it’s low-calorie. “Serve on its own or over a half cup of quinoa or whole wheat pasta,” suggests Casper.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2sOqAly