The One Food 12 Nutritionists Eat Every Day to Maintain Their Weight

Chia Seeds

Getting the inside scoop on what the smartest eaters eat is revealing—just check out these seven vitamin-packed foods health experts favor. And then there are those you don’t expect: “Chia seeds are my go-to food—not only are they super versatile, they can be used on top of yogurt, oatmeal, smoothies, or even made into a pudding. They’re loaded with protein, fiber, and healthy fats making them the trifecta of nutrition. These three components make them very filling and satisfying and help to make a quick plain snack on the go, like grabbing a yogurt, a whole lot better.” – Brooke Alpert, MS, RD, CDN, and founder of B Nutritious

from Diet & Weight Loss – Reader's Digest http://ift.tt/2sOYjfF