Spice it up
After you brew the perfect cup of coffee, add a sprinkle of cinnamon right into your cup, recommends Joy Bauer, nutrition and health expert of the TODAY Show, and founder of Nourish Snacks. “A little calorie-free spice is nice.” Cinnamon is also said to reduce LDL cholesterol (the bad kind) too.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2r97bIp
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