6 Scientifically Proven Ways You Can Start Losing Weight—Right Now

Stock up on whole foods

Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fiber”? Ditch those products in favor of more whole foods. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2sahSuZ