Do a clean sweep
Take an inventory of what’s in your refrigerator, and start your assessment with tossing expired items. “Throw outdated sauces, dressings, and condiments,” advises Anne Mathews, PhD, RDN, assistant professor in the Food Science and Human Nutrition Department at the University of Florida in Gainesville, Florida. She also suggests getting your fridge in order. “A cluttered fridge can be overwhelming and an impediment to seeing and pulling out healthy foods. Arrange your fridge as it is intended and then consider what’s inside.” Use these tips for more healthy eating ideas.
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