13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You

Raspberry ketones

One of the hottest supplements on the market right now, raspberry ketones claim to help put your body in “ketosis” and burn fat faster. Some even claim to “block” absorption of carbs. This is all bogus and shows a misunderstanding of the science, says Scarlett Full, registered dietitian at Growing Naturals. One study found the synthetic ketones provided some protection against weight gain and fatty liver disease… in mice. Moreover, they didn’t help the rodents lose weight or fat, she explains, adding that the dosage in the study was incredibly high, much higher than what anyone would get with a supplement. “There is zero current evidence that raspberry ketones work for weight loss in humans,” she says. Want the real scoop on effective weight loss? Check out these 37 weight-loss secrets nutritionists won’t tell you for free.

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