Cruising on the elliptical machine
Countless studies show that cardio alone won’t make the pounds melt away. “People don’t need to be doing cardio for an hour as their only workout,” says Erica Suter, MS, a certified strength and conditioning coach. That said, cardio isn’t all bad; in a survey of 700 people, a mixture of aerobic exercise and weightlifting was found to be the best exercise routine for weight loss. Suter recommends carving out two or three days a week for resistance training, with steady-state or high-intensity cardio workouts in between. Check out 50 easy ways to lose weight naturally.
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