Walk for five minutes each day
If getting to the gym on a regular basis feels daunting, try carving out time each day for a five-minute walk instead. “People simply do not move enough,” says Erica Suter, MS, a certified strength-and-conditioning coach. “The smallest actionable steps can go a long way in long-term weight loss” if you do them consistently. Check out 50 more easy ways to lose weight naturally.
The post 25 Weight-Loss Tricks That Take Only 5 Minutes or Less appeared first on Reader's Digest.
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