12 Silent Signs You Should Be Eating More Carbs

Carbs 101

Carbs get a bad rap, to the point where people skip them altogether. That’s silly. Only some types of carbs are actually unhealthy. The good ones fuel your body, give you energy, and can help you lose and keep weight off. Not all carbs are created equal, though. So the first step is separating the bad from the good: Simple carbs such as those from refined flour and sugars—crackers, bread, sweets, and pasta—hike up your blood sugar levels and can increase inflammation while adding pounds. But complex carbohydrates—you get these in whole grains, veggies, fruits, and beans, for example—provide fiber and help promote a flat belly and optimal health.

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