Drink up
Jumpstart your metabolism as soon as you wake up by drinking a large glass of water. Founder of Hispanic Food Communications, Sylvia Melendez-Klinger, MS, RD, suggests placing a glass by your beside before you go to bed and drinking it first thing every morning. If you don’t like water, most other liquids count as well, according to the latest recommendations, as do fruits and veggies with a high water content such as mandarin, watermelon, and cucumber. These are the easy ways to jumpstart your metabolism.
The post 25 Nutritionist-Approved Ways to Speed Up Your Metabolism appeared first on Reader's Digest.
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