Tiredness
Ever notice how hunger strikes during your midafternoon slump or right before bed? “Feeling sleepy can create the urge to eat something to boost energy and stay awake,” says Torey Armul, MS, RD, CSSD, LD, an Academy of Nutrition and Dietetics spokesperson. “It kicks the digestive system into having a job and keeping awake.” The best solution is to take a nap or get to bed early if you can. But if you’re at work or out of the house, perk yourself up by taking a lap around the office or chatting with a coworker for a few minutes, she says. Avoid these eating habits that ruin your sleep.
The post 9 Feelings You Don’t Realize You Mistake for Hunger appeared first on Reader's Digest.
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