8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You could become deficient in vitamins and minerals

Fruits and vegetables contain some of the most vital nutrients for our health, but a study from Johns Hopkins University showed that only 11 percent of adults ate the USDA-recommended three servings of vegetables and two servings of fruit a day. A recent study from the CDC found similar results. So what can happen if you don’t get enough? Eating too few fruits and veggies can result in nutrient deficiencies. According to Laura Moore, a registered dietitian at the University of Texas Health Science Center at Houston School of Public Health, many deficiencies can have unpleasant side effects. Although you could get many nutrients from other foods, fruits and veggies contain high concentrations and are therefore great sources of them. These are the ways your body is trying to tell you you’re running low on vitamins.

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